Overwhelming and emotionally draining, divorce can take a lot out of you. No matter how much you prepared for this moment, it can still feel incredibly debilitating. Despite how stressed you may feel, divorce doesn’t have to take everything out of you. Simply put, it isn’t impossible and there will be brighter days.
At Schuttler, Greenberg, & Mullins, LLC, we are a team of highly-esteemed divorce lawyers who have seen the best and worst of divorce. We can provide you with the guidance and advocacy you will need to survive what will most likely be a difficult time. Understanding how to handle your divorce stress is crucial to your wellbeing, as it will make the entire process easier to handle.
Here are a few tips to help you cope with divorce stress:
- Breathe – Simple as it sounds, people forget to take a few moments during the day to relax and take a few, slow, deep breaths.
- Work out – Any kind of physical activity, from yoga to walking, can release endorphins to brighten your mood and give you something to focus on other than your stress.
- Go out – Divorce can be incredibly isolating, and it may feel as though you’ve lost your social life because you can no longer go out as a couple. Refusing to socialize is not the best decision because it is important to distract yourself with activities outside of the house.
- Set goals – Lack of direction can be frightening. To regain the feeling of control and routine you once had, setting realistic goals can be a great way to counteract the stress of not knowing where your life will go. Setting positive goals will help you feel in control of your destiny.
- Love yourself – Loving yourself can be as simple as giving yourself positive reinforcements or not succumbing to the overly self-critical thoughts. You may feel like a failure because your marriage ended, but you need to learn to love and forgive yourself or you will be swept away by all the negativity.
- Be grateful – Seeing divorce as an opportunity to start a new lease on life is the best way to avoid falling into the trap of thinking what could have been. It’s easy to think about all of the failures, whether they are emotional, financial, or otherwise, but it is important to see this as a mutual decision which will ultimately better you both.
- Accept change – Wishing things would stay the same is no way to live. Change is an integral part of life, and divorce is just another way to embrace that change. Going with the flow will make you happier than being stuck in the past.
Stress comes hand in hand with divorce, as it is essentially one of the most difficult life events to endure. However, succumbing to the stress of divorce can only lead to an unhappiness which will be incredibly difficult to come out of. It is important to remember, your divorce is happening for a reason. Forcing a relationship to operate when it shouldn’t will just leave both you and your ex-spouse unhappy for years to come.
One of the best ways to circumvent stress is to make sure you have a Boca Raton family law attorney who has the experience, tenacity, and determination to take on your case. At Schuttler, Greenberg, & Mullins, LLC, we want to take the stress out of your life. We work tirelessly to remove all pressure, and in doing so, you have the opportunity to truly de-stress and cope with the end of your marriage.
To speak to a representative today, call us at 561.336.6082.